Personal Training - 121 PT Sessions

By working with a personal trainer, you can develop a well-rounded fitness foundation that directly translates to improved climbing ability, helping you tackle more challenging routes with confidence and skill.


OVERVIEW
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Personal training can significantly enhance your climbing performance by focusing on several key areas. Here's how:-

▪️ Movement and Mindset
▪️ Strength Training (Core & Upper Body)
▪️ Lower Body
▪️ Endurance and Stamina
▪️ Flexibility and Mobility
▪️ Injury Prevention and Recovery
▪️ Technical Skills
▪️ Customised Training Programs
▪️ Mental Toughness
▪️ Diet and Nutrition

Prerequisites (minimum)
▪️ None


DATES & PRICING
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▪️ Dates: Flexible, we work around you
▪️ Times: 90 mins per session
▪️ Price: £70 per person


WHAT'S INCLUDED
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▪️ Entrance to the venue
▪️ A basic level of physical fitness
▪️ Wear comfortable and flexible clothing

Options
▪️ Climbing shoes: £3.50


FURTHER DETAILS
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For dates and further details please send a message using the Contact link below or email [email protected]