FAQs

We have listed some of the questions our clients have asked in the past, but please send a message using the Contact link below or email [email protected] if you have further questions.

▪️ What experience level do I need to have for your climbing lessons?
Whether you're a complete beginner or an experienced climber looking to refine your skills, our lessons cater to all levels. Our instructors will tailor the instruction to match your current abilities and goals, ensuring a rewarding experience for everyone.

- Fundamentals & Fundamentals 55+: Intro to Indoor Rock Climbing:  No experience required

- Intermediate: Intro to Indoor Lead Climbing:  Strong f5+ climber on vertical routes and has been climbing regularly for 6 months

- Advanced: Outdoor Lead Sport Preparation:  f6a indoor lead climber on any wall type and has been indoor lead climbing for 6-12 months

- Development: 121 Coaching Sessions: Strong f5+ climber on vertical routes and has been climbing regularly for 6 months

▪️ What safety measures do you have in place during climbing sessions?
Safety is our top priority. Our instructors are certified professionals who adhere to strict safety protocols. We provide top-of-the-line climbing equipment, conduct thorough safety briefings, and closely supervise all activities to minimise risks and ensure a secure climbing environment.

▪️ What types of climbing do you offer coaching for?
We offer coaching for various climbing disciplines, including indoor sport climbing, lead climbing, bouldering, and more.  Our experienced coaches can help you improve your technique and reach your climbing goals.

We focus on 1-2-1's and small groups, however if you have a differernt group size requirement please email [email protected] and check with the team.

▪️ Where are you located?
We operate in and around London focusing on South East London however if you have a preferred loaction please send a message using the Contact link below or email [email protected] to check with the team.

▪️ How do I schedule a lesson or coaching session?
Scheduling a lesson is easy! Simply visit our website and select what you want. Alternatively send a message using the Contact link below or email [email protected] to check our availability. We offer flexible scheduling options to accommodate your busy lifestyle, so you can find a time that works best for you.

We are available for lessons during the following times-

Weekdays: 10:00 - 22:00
Weekends: 10:00 - 19:00
Bank Hols: 10:00 - 19:00

To add a perferred date & time and climber names to the order:
▪︎ After selecting course
▪︎ Click on Add to order
▪︎ Select quality
▪︎ Click Checkout
▪︎ Under Order Summary and Notes or instructions add note

Note example
▪︎ Start Date: 20th June 2024
▪︎ Start Time: 10:30
▪︎ Names: John Smith, Janet Smith, Fred Smith

▪️ What are the health benifits of climbing?
Climbing has many health benifits giving a positive impact on wellbeing, mental health, and physical health.

Wellbeing:
Indoor rock climbing is a multifaceted activity that promotes overall wellbeing. It offers a fun and engaging way for individuals to stay active, which can significantly enhance their quality of life. Unlike traditional gym workouts, rock climbing provides a dynamic and varied experience that can keep individuals motivated and excited about physical activity. Additionally, the social aspect of climbing, often done in pairs or groups, fosters a sense of community and support, which is crucial for emotional wellbeing.

Mental Health:
The mental health benefits of indoor rock climbing are equally impressive. The activity requires focus, problem-solving, and strategic thinking, which can improve cognitive function. Climbers often experience a state of 'flow,' where they are fully immersed in the task at hand, providing a mental break from everyday stressors. This meditative aspect can reduce symptoms of anxiety and depression. The sense of accomplishment from reaching the top of a climb also boosts self-esteem and confidence. Additionally, the physical exertion releases endorphins, which are natural mood lifters.

Physical Health:
The physical benefits of indoor rock climbing are extensive. It is a full-body workout that targets multiple muscle groups, including the arms, legs, back, and core. Climbing improves strength, endurance, flexibility, and balance. It also enhances cardiovascular health by providing an aerobic workout that can help in maintaining a healthy weight and improving heart health. Furthermore, because it is a weight-bearing exercise, it can help improve bone density and reduce the risk of osteoporosis.